Kettlebell/Function:

A.) KB Lunge Press

5×8 (4R/4R)

** Inbetween sets

3 strict Pull ups

B.) 3 rounds

10 C2B/15 Ring Rows

10 DB/KB Snatch

10 Cal Row

Perform/RX

A.) Snatch

5×2 @ 75% or less

** Inbetween sets

3 strict Pull ups

or….

5 kipping pull ups

B.) 3 rounds

10 C2B

10 DB Snatch

10 Cal Row

Compete:

A.) Snatch

5×2 @ 75% or less

** In between sets

1 strict Muscle up

B.) 3 rounds

10/5 Muscle Ups

10 DB Snatch

5 Cal Bike