Kettlebell/Function:
A.) 5 Rounds
– Sprint to Grass and Back
– 10 weighted split squats
Rest 1 min.
B.) 4 rounds
5 KB front Squat
20 Lunges
500 m row
Perform/RX
A.) 5 Rounds
– Sprint to Grass and Back
– 10 weighted split squats
B.) 4 rounds
5 OHS (135/95)
20 Jumping Lunges
500 m row
Compete:
A.) 5 Rounds
– Sprint to Grass and Back
– 10 weighted split squats
B.) 4 rounds
10 OHS (185/125)
20 Weighted Jumping Lunges
500 m row
A. Sprints
Dbl KB Split Squats w/1 pood
B. 18:38
10 OHS @ 115
20 Jump Squats w/10 lb plate
500 M Row
A. completed using 25# DB for split squats
B. 13:42 @ 95# for OHS