Function:

A.) 12 minute EMOM

Odd – 5 Dbl KB Press

Even – 8 weighted Lunges

B.) 12 min AMRAP

10 Double KB Swings (35/26)

15 KB Push Press or HR Push-ups

100 Single Unders

Perform/RX:

A.) 12 minute EMOM

Odd – 5 Strict HSPU or Dbl KB Press

Even – 5 Broad Jumps

B.) 12 min AMRAP

8 Power Clean (165/105)

15 HSPU

60 DU

Compete:

A.) 12 minute EMOM

Odd – 5 Strict HSPU or Dbl KB Press

Even – 5 Broad Jumps

B.) 12 min AMRAP

8 Power Clean (225/145)

30 HSPU

100 DU

Results to BTWB!