Star of the North Competition.  Info Here!

Sunday at 9:00 Am Whole Life Challenge Final!

No Classes at Progression today. 

Outside WOD:

For time:

400m run or 2 mins running then:

20-18-16-14-12-10-8-6-4-2

Sit ups

Lunges

Push ups 

Finish with 400m run or 2 mins running.