Function:

A.) Back Squats

– 6×5 (add weight)

– In between sets

3 wieghted pull-ups

B.) 3 rounds

5 DL (185/125)

15 ring rows

400 m row

Perform/RX:

A.) Back Squats

– 6×5 (add weight)

– In between sets

3 Bar MU’s/Bar Muscle Prac.

 

B.) 3 rounds

5 DL (225/145)

15 Pull-ups

400 m row

Compete:

A.) Back Squats

– 6×5 (add weight)

– In between sets

3 Bar MU’s/Bar Muscle Prac.

B.) 3 rounds

5 DL (335/205)

15 C2B

400 m row

–Results to BTWB!