Function:

A.) DB KB Front Squats

5×5 w/ pause 1st rep

* 3 strict C2B Pull ups between

B.) For time:

24-16-8

Weighted sit-ups

Lunges w/plate OH

Perform/RX:

A.) Front Squats

5×3 w/ pause 1st rep

* 3 strict C2B Pull ups between

B.) For time:

24-16-8

T2B

Lunges w/plate OH

Compete:

A.) Front Squats

5×3 w/ pause 1st rep

* 3 strict C2B Pull ups between

B.) For time:

30-20-10

T2B

Lunges w/plate OH (45#)

Results to BTWB!