Function/Perform/RX:

A.) Deadlift 4×5

 

*In between

C2B Pull Ups 4×3

 

B.) 3 rounds

25 Air Squats

25 Pull-ups

25 Push-ups

Compete:

A.) Deadlift 4×5

*In between

Weighted Pull ups 

4×3

B.) 4 rounds

25 Air Squats

25 C2B

25 Push-ups