Function:

A.) Turkish Get ups

5×2

1L 1R

B.) 2 rounds

20 HR Push-ups

20 C2B

20 dips

20 Pull-ups

Perform/RX:

A.) Thacker Warm up

10 rounds

Snatch Practice

Pos. work

B.) 2 rounds

20 HSPU

20 C2B

20 HR Push-ups

20 Pull-ups

Compete:

A.) Thacker Warm up

10 rounds

Snatch Practice

Pos. work

B.) For time:

30/20 strict HSPU

30/20 MU

30 kipping HSPU

30 C2B

-Results to BTWB!