Function:

A.) DB KB Front Squats

5×5

* 3 strict C2B Pull ups between sets

B.) 4 rounds

10 Pull-ups

14 DB Snatch (45/30)

21 Cal Row

Perform/RX:

A.) Front Squats

5×2

* 3 strict C2B Pull ups between sets

B.) 4 rounds

3 Muscle Ups or 10 C2B

14 DB Snatch (55/35)

21 Cal Row

Compete:

A.) Front Squats

5×2

* 3 strict C2B Pull ups between sets

B.) 4 rounds

7 Muscle Ups

14 DB Snatch (70/50)

21 Cal Bike

Results to BTWB!