Function:

A.) Double KB OHS

– 6×3

B.) 20 min AMRAP

10 Pull-ups or ring rows

15 KB Swings

2 lap run

Perform/RX:

A.) OHS

– 6×3

* From Squat Rack

B.) 20 min AMRAP

Max set MU or 10 C2B

15 American KB Swings (1.5/1)

2 lap run

Compete:

A.) OHS

– 6×3

* From Squat Rack

B.) 20 min AMRAP

Max set MU

15 American KB Swings (2/1.5)

2 lap run

-Results to BTWB