ALL Levels!

A.) 7 rounds with partner:

– Carry pumpkin across lot

– Sprint back

Partner does the opposite

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PUMPKIN NEVER TOUCHES THE GROUND

Rotate through all 3 AMRAP’s, rest 3 min after the 3rd one and then repeat all 3

B.) With a partner

3 min AMRAP

Partner 1: 5 cal bike

Partner 2: 10 Pumpkin Goblet Squats

Switch once both partners are finished

3 min AMRAP

Partner 1: 5 Pumpkin Sit-ups

Partner 2: 5 Burpees

Switch once both partners are finished

3 min AMRAP

Partner 1: 6 Cal row

Partner 2: 12 Pumkin lunges

Switch once both partners are finished