Function:
A) Double KB OHS
7×2
B.) 10 min AMRAP
1 KB Snatch + 1 OHS
Run to grass and back
2 KB Snatch + 2 OHS
Run to grass and back
3 KB Snatch + 3 OHS
and so on…
*alternate arms each round
Perform/RX:
A.) OHS
7×2
* From Squat Rack
B.) 10 min AMRAP
1 Power Snatch + 1 OHS (135/95)
Run to grass and back
2 Power Snatch + 2 OHS
Run to grass and back
3 Power Snatch + 3 OHS
and so on…
Compete:
A.) OHS
7×2
* From Squat Rack
B.) 10 min AMRAP
1 Power Snatch + 1 OHS (155/105)
Run to grass and back
2 Power Snatch + 2 OHS
Run to grass and back
3 Power Snatch + 3 OHS
and so on…
A. 135-145-155-165-185-205×1
– 205#’s is a 15# PR, stopped there!
B. 10 Min AMRAP
1 Power Snatch, 1 OHS, sprint to grass and back
– Ascending ladder on the Power Snatch & OHS
– completed up to 6 +7 Power Snatch