You know him as Coach Sam, but he started much like most of us did, at a bootcamp. Proof that hard work, a positive attitude, and a healthy dose of humor produce great results. Read on to get to know the one and only Sam Bastyr. What do you do for a living? I am...Read More
I have played rugby my whole life but fitness was never something I was into. As a sophomore in high school I weighed 220 pounds and by my junior year weighed 155 pounds. I lost this weight during a battle with an eating disorder. This continued throughout high school, college, and adulthood. I graduated college...Read More
All Progression Members are automatically enrolled in this program. We will pull a report at the end of the month. Check in to any class. All classes count toward the Club. Read More
Crawling is the January Challenge. One circle per day. Cross out the circle when complete. This challenge can be done anywhere. Home, outside, gym, Florida, Russia. Any questions let us know. Here is the sheet for this challenge: January Challenge Crawling Video of Leopard crawl. https://youtu.be/IWwtbv03d70 Read More
