This is a great video from CrossFit HQ.
I think it truly captures what I have personally witnessed over and over here at Progression. Fitness is Freedom, It is confidence, and it creates self worth.
The hardest thing for us as individuals who have started this journey is helping others see the path.
Getting them into the gym to see what we do here and how we do it has been a struggle for all of us.
Our Progression Boot camp was created for this purpose.
Please share this post with someone you care about. The link enroll in the boot camp is below.
JG
It is heart breaking when you have a loved one who seems incapable of doing something. I have hear Bill Phillips say that unfortunately some people just have to hit bottom and hopefully the floor doesn’t collapse when they do.
http://daily.barbellshrugged.com/how-can-i-transform-my-body/