Humble and hardworking are two accurate descriptions for Bradley but you’ll want to read on to get a clearer picture of the kind of person crazy enough to workout at 5:00 am everyday. What do you do for a living? I work for Rochester Towing. What’s your favorite thing to do outside of the gym? If I would have to pick one thing it would be to hang out with my dog. What made you decide to try CrossFit? I was looking for some kind of workout other than just going to “the gym” and I saw the CrossFit Games on TV and thought it looked interesting.  So I tried it and I’m so glad I did. How long have you been at CFP? I have been at CFP since May 1st of this year.  It’s hard to believe because it seems like I have been going here for years....Read more

I was scared. I was nervous. Walking into a place like CrossFit Progression and seeing all of these people working and trying so hard, I was second guessing myself a bit. I was quite intimidated. We hear a lot about how scared people are before they get to Bootcamp and you should know, that fear exists in every member, new and old – the difference is knowing what’s on the other side of that fear. There were a few days where I just wanted to quit or not even show up. But each time I walked into Progression, my whole attitude would change. I just needed to make sure I pushed myself to get out of the house and as long as I showed up to Bootcamp, I knew it’d be a great night, a great workout, and there would be great company. The truth is, you don’t and couldn’t know the feeling you get...Read more

Two things: auto correct isn’t cool enough for a world with Nastya in it yet (just try it) and if you get between this girl and her snacks you’re in for a world of hurt.  All jokes aside… Nastya is a really happy, really sweet, really strong chick.  Get a glimpse into the life of Nastya! What do you do for a living? Most days I feel like I am a therapist and social worker but my job title is a Program Coordinator for kids & adults with disabilities. What’s your favorite thing to do outside of the gym? SLEEP and EAT of course! Ha-ha on a serious note I do enjoy spending quality time with my husband Rob and our son, Ethan.  I love to go hiking in the woods with my dog, Luna. I also love to garden, travel, go camping, grocery shop and participate in mission trips. What made you decide to try CrossFit? My husband drank the “CrossFit Kool-Aid” and I assume he...Read more