5 Tuesday Function (KB) Perform/RX Compete A.) E2MOM – 8 min. A.) E2MOM – 8 min. A.) E2MOM – 8 min. Back Squats Back Squats Back Squats – 4×10 – 4×10 – 4×10 Inbetween sets…….. Inbetween sets…….. Inbetween sets…….. 3 – Pull Ups, Chins, MU 3 – Pull Ups, Chins, MU 3 – Pull Ups, Chins, MU B.) 3 rounds B.) 3 rounds B.) 3 rounds 20 pull-ups 20 pull-ups 20 C2B 15 cal row 15 cal row 15 Cal ski 10 Dbl KB Thrusters 10 Thrusters (135/85) 10 Thrusters (175/115)Read more

You can always count on Renee.  She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess.  Continue reading for further explanation & general awesomeness from Renee Wright. What do you do for a living?  I am an occupational therapist. What’s your favorite thing to do outside of the gym?  I love hanging with my dogs. What made you decide to try CrossFit?  A friend at work was doing a boot camp and talked me into trying it out.  Another co-worker and I went into it thinking that we would do the 12 sessions and then be done. How long have you been at CFP?  It was three years ago in May. What was your experience with fitness like prior to CrossFit?  I have never been...Read more