CrossFit Open WOD 16.4. -All Classes.  Gym closes at 1300 for Friday night light prep.  FNL starts at 5:45pm!Read more

When you read this you’ll soon realize that Becky has the same fears, the same challenges, and the same goals most of us have; with one major difference…  she’s tackling them with a baby bump.  Take a moment to listen to Becky’s point of view on life since CrossFit and why she’s choosing to stick with it through her pregnancy. What do you do for a living?  I’m a medial transcriptionist for Mayo Clinic. What’s your favorite thing to do outside of the gym?  Spending time with friends and family. What made you decide to try CrossFit?  My husband had actually started CrossFit first.  He works at HGST and they started offering it as a benefit for their employees.  The fact that they loved it so much and constantly encouraged me to try it made me decide to give it a shot! How long have you been at CFP?   Just...Read more

Progression is excited to announce our FNL 16.4 sponsor Twisted Barrel Pizza!! Not had their pizza yet??…Oh man!! Twisted Barrel will set up in the Progression parking lot starting at 3pm this Friday afternoon.Read more

Running season has arrived early in Rochester MN. With an extra warm winter and lack of snow, the running season has come early this year.  Hopefully it stays! We love runners at Progression. Obstacle course athletes, Triathletes, Marathoners, 10k, and 5k specialists all thrive at our gym. We know running is a great way to get in shape and stay in shape. Running allows us to enjoy the outdoors while getting our needed daily fitness. A strong runner is a fast runner. A strong runner is less likely to get injured. At Progression we have several options to help improve your running or to just get you started running.  One of our most popular is the REV program. REV Program With a focus on an athlete’s core and cardiovascular endurance, REV gets your metabolism humming while also increasing strength in the areas needed for running. This class is great for endurance...Read more