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Function: A.) Back Squat – 5×5 B.) For time: 40 wallballs (20/14) 20 leg raises (hanging or lying) 20 Dbl KB Push Press 20 Dbl KB front rack lunge 20 Dbl KB Push Press 20 leg raises (hanging or lying) 40 wallballs (20/14) Perform/RX: A.) BS / FS/ OHS – 5×5 B.) For time: 40 wallballs (20/14) 20 T2B 20 STO (115/75) 20 OH walking lunges (115/75) 20 STO (115/75) 20 T2B 40 wallballs (20/14) Compete: A.) BS / FS/ OHS – 5×5 B.) For time: 50 wallballs (20/14) 25 T2B 25 STO (135/95) 25 OH walking lunges (135/95) 25 STO (135/95) 25 T2B 50 wallballs (20/14)
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10am and 12noon classes only today. Function: A.) KB RDL’s 5×10 B.) 30-20-10 KB Snatch Step ups (24/20) Perform/RX: A.) Snatch Grip RDL’s 5×10 B.) 21-15-9 Power Snatch (95/65) Box Jump (24/20) Compete: A.) Snatch Grip RDL’s 5×10 B.) 21-15-9 Power Snatch (115/75) Box Jump (24/20)  
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All Levels: A.) Deadlift – 5×10 B.) “Cindy” 20 min AMRAP 5 pull-ups 10 push-ups 15 air squats -Results to BTWB!
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Function: A.) Push Press – 5×10 B.) 15 min EMOM 4 Dbl KB Swings 4 Dbl KB Front Squats 4 Dbl KB Push Press Perform/RX: A.) Push Press B.) 15 min EMOM 3 Power clean (155/105) 3 Front Squat (155/105) 3 STO (155/105) Compete: A.) Push Press – 5×10 B.) 15 min EMOM 3 Power clean (185/125) 3 Front Squat (185/125) 3 STO (185/125) -Results to BTWB!
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Function: A.) Turkish Get ups 5×2 1L 1R B.) 2 rounds 20 HR Push-ups 20 C2B 20 dips 20 Pull-ups Perform/RX: A.) Thacker Warm up 10 rounds Snatch Practice Pos. work B.) 2 rounds 20 HSPU 20 C2B 20 HR Push-ups 20 Pull-ups Compete: A.) Thacker Warm up 10 rounds Snatch Practice Pos. work B.) For time: 30/20 strict HSPU 30/20 MU 30 kipping HSPU 30 C2B -Results to BTWB!
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