Function: A.) Back Squat – 5×5 B.) For time: 40 wallballs (20/14) 20 leg raises (hanging or lying) 20 Dbl KB Push Press 20 Dbl KB front rack lunge 20 Dbl KB Push Press 20 leg raises (hanging or lying) 40 wallballs (20/14) Perform/RX: A.) BS / FS/ OHS – 5×5 B.) For time: 40 wallballs (20/14) 20 T2B 20 STO (115/75) 20 OH walking lunges (115/75) 20 STO (115/75) 20 T2B 40 wallballs (20/14) Compete: A.) BS / FS/ OHS – 5×5 B.) For time: 50 wallballs (20/14) 25 T2B 25 STO (135/95) 25 OH walking lunges (135/95) 25 STO (135/95) 25 T2B 50 wallballs (20/14)
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