Function: A.) Double KB OHS – 6×3 B.) 20 min AMRAP 10 Pull-ups or ring rows 15 KB Swings 2 lap run Perform/RX: A.) OHS – 6×3 * From Squat Rack B.) 20 min AMRAP Max set MU or 10 C2B 15 American KB Swings (1.5/1) 2 lap run Compete: A.) OHS – 6×3 * From Squat Rack B.) 20 min AMRAP Max set MU 15 American KB Swings (2/1.5) 2 lap run -Results to BTWB  Read more

David & Sarah Shaw are all in.  And they’re all in, together.  Teamwork has taken human form and they’re paving the way for other couples to crush goals, live healthier, and enjoy each other, just as they have. How long have you been claiming each other? S: We just celebrated our 17-year wedding anniversary a couple weeks ago. We were hanging out for another couple of years before that. Who found CFP first? D: I did through a friend. He tried to get me to come to friends and family nights for many months before I finally tried it. Took me another 6 months before he convinced me to give the January boot camp a try. I talked my wife into joining the boot camp with me. We’ve been members ever since. What’s the worst thing to say to your partner in the middle of a workout? S: Hurry up!...Read more

All Levels: A.) Back Squat w/ Pause 6x5reps *Pause on 1st 3 reps for 2 sec. * Last 2 reps are normal *In between Sets 3 strict Chin Ups Function: B.) For time: 10 Dbl KB Strict Press 15 KB 1-arm OHS 20 Dbl KB Push Press 25 Dbl KB Front Squats 30 Dbl KB Push Jerks 35 Single KB Goblet Squats Perform/RX: B.) For time: 10 Strict Press 15 OHS 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats Weight (75/55) Compete: B.) For time: 10 Strict Press 15 OHS 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats   Weight (115/75)Read more

Function: A.) DB Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 Dbl KB DL Buyout 50 Sit-ups Perform/RX: A.) Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 DL (175/115) Buyout 30 T2B Compete: A.) Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (20/14) 10 DL (225/155) Buyout 50 T2B   -Results to BTWB  Read more

Click here:  Minnesota Open Info No classes Saturday and Sunday at Progression.Read more