Day

October 4, 2015
Function: A.) DB Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 Dbl KB DL Buyout 50 Sit-ups Perform/RX: A.) Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 DL (175/115) Buyout 30 T2B Compete: A.) Floor Press 6×10 Finish…… 1x ME push...
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