Meg is the most adorable and optimistic newbie you’ll ever meet.  Her excitement for personal growth and determination to stay the course are refreshing.  And guess what, she hates burpees, just like you. J: What do you do for a living? M: I am the Traffic Manager (no I don’t do the traffic reports) at the all-new 97.5 Pulse FM. J: Where are you from? M: Born and raised right here in Rochester, MN. J: What brought you to CrossFit Progression and how did you find us? M: July 2014 I attended a Friends & Family day with my older sister, Mandy Reckward, and when I crawled out of class I thought her & Dennis were nuts for doing this to their bodies.  April 2014, Mandy told me about the boot camp and I decided what better way to work into CrossFit.  I did two boot camps and now I’m...Read more

Function: 4 rounds A.) KB Push Press 4×5 * In between sets…. x10 Bent over rows w/ KB B.) 20 min AMRAP 10 cal row/bike/ski 10 Burpees Every 2 min perform 3 heavy dbl KB power swings including start. Perform/RX 4 rounds A.) Push Press *Clean from ground 4×5 * In between sets…. x10 Bent over rows w/ same barbell B.) 20 min AMRAP 10 cal row/bike/ski 10 Burpees Every 2 min perform 3 power clean (185/125), including start Compete: 4 rounds A.) Push Press *Clean from ground 4×5 * In between sets…. x10 Bent over rows w/ same barbell B.) 20 min AMRAP 15 cal row/bike/ski 15 Burpees Every 2 min perform 3 power clean (225/145), including start    Read more

Function: A.) Deadlifts 5×5 *In between C2B Pull Ups 4×3 B.) 15 min AMRAP 10 Dbl KB DL (2/1.5) 10 Air Squats 10 HR Push-ups 10 Pull-ups Perform/RX: A.) Deadlifts 5×5 *In between C2B Pull Ups 4×3 B.) 15 min AMRAP 4 DL (275/175) 6 Pistols 8 HSPU 10 C2B Compete: A.) Deadlifts 5×5 *In between Weighted Pull ups 4×3 B.) 15 min AMRAP 5 DL (335/215) 10 Pistols 15 HSPU 20 C2B Results to BTWB!Read more

Function: A.) Double KB OHS 5×3 *In between 20 second HS hold B.) 4 rounds Bear crawl <-> 15 Medball Slams (20/15) 2 lap run Perform/RX A.) OHS From Ground 5×3 *In between 20 second HS hold B.) 4 rounds HS walk -> 15 Medball Slams (30/20) 400 m run Compete: A.) OHS From Ground 5×3 *In between  20 second Free standing HS hold B.) 4 rounds HS walk -> 15 Medball Slams (50/40) 400 m run ~Results to BTWB!        Read more

Function: A.) Make up Lift B.) 5 rounds 10 leg raises (hanging or lying) 10 KB Snatch (5L/5R) Or 20 1 arm swings (10L/10R) Perform/RX: A.) Make up Lift or Front Squats Heavy 3 rep w/ Pause 1st rep B.) 5 rounds 10 T2B 10 Hang Snatch (95/65) Compete: A.) Make up Lift or Front Squats Heavy 3 rep w/ Pause 1st rep B.) Granite Games Event 6 “Hang Ten” 5 rounds 10 T2B 10 Hang Snatch (115/80) -Results to BTWB!      Read more