Function: A.) EMOM – 6 min 1st – 40 Jump ropes 5 burpees 2nd – 30 second plank B.) For time: with a partner 80 KB Thruster 80 Cal Row 160 Single Unders (each) 80 Pull-ups Perform: A.) EMOM – 6min 1st – 30 DU’s and 5 burpees 2nd – 30 second plank B.) For time: with a partner 80 Thruster (75/55) 80 Cal Row 80 DU (each) 80 Pull-ups Compete: A.) EMOM – 6min 1st – 40 DU’s and 5 burpees 2nd – 30 seconds 15/15 side star planks B.) Teams of 3 2 people working at a time For time: 200 Thrusters (95/65) 100 Cal AB 200 DU (each) -Results to comments! 100 Muscle Ups
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