Friends and Family day!

Friends and Family day!

Function:

A.) Dead Lifts

5×3 @ 80%

B.) For time:

2k row

Every 90 sec perform 5 deadlifts At 55-65%

 

Perform:

A.) Dead Lifts

5×3 @ 80%

B.) For time:

2k row

Every 90 sec perform 2 squat clean and jerks At 65-75% of max

 

Compete:

A1) C and J – 6×1 @ 75%

A2) Dead Lifts

5×3 @ 80%

B.) For time:

2k row

Every 90 sec perform 2 squat clean and jerks

At 65-75% of max Including at start

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