Friends and family day!

Friends and family day!

Function:

A.) Back Squats

5×3 @ 80% 

B.) 7 min AMRAP

5 One arm KB OHS(switch arms each round)

5 Pull-ups

Perform:

A.) Back Squats

5×3 @ 80% 

B.) 7 min AMRAP

5 OHS (95/65)

5 Pull-ups(Chest to bar if you got em)

Compete:

A1) Snatch – 6×1 @ 80%

A2) Back Squats

5×3 @ 80% 

B.) 7 min AMRAP

5 OHS (185/125)

10 C2B

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