CrossFit REVRead more

CrossFit REVRead more

Hello Rev Olympics Athletes! Happy Monday and welcome to the week of the big event!   Here is some information you need to know for Saturday. Rev Olympics is this Saturday, July 20th from 12:00-3:30.   After-party to follow. You may come in and begin warming up as early as 11:00 am in the Grey Gym space. All athletes must have a waiver on file with Progression to compete.   If you are a Progression member, you have one on file. If not, you can fill that out here. Athlete Check-In begins at 11:30.  You will be marked with your number and lane assignment. You can then see a coach about any movement and or scaling concerns.   Let us know what you need! The first heat of the event will begin at 12:00 pm sharp!  Heat 1 Athletes need to be warmed up and in their lane at that time....Read more

CrossFit REVRead more

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are higher in protein. Here are some ideas for some healthy higher protein snacks to help you stay on track: 1.Hard Boiled Eggs. If you are looking to make a bunch of healthy snacks for the week, these are super easy to make in an Instant Pot. Instructions: Place 1 cup of water in your Instant Pot Place steamer in the Pot and add the desired number of eggs on the rack Place lid on the Instant Pot and cook for 5 minutes on high pressure. When done, allow for a 5-minute natural release Allow hard boiled eggs to cool in an ice water...Read more