There will be no classes this Saturday due to the Whole Life Challenge! Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well!  The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register Fitness  A.  Thrusters – 3 x 8  B.  18 Min AMRAP  5 x Deadlifts  2 x Rounds of modified Cindy  3 x Jumping Pull-ups  6 x Push-ups  9 x Squats  Performance  A.  Cleans – 5 x 2  B.  18 Min...Read more

There will be no classes this Saturday due to the Whole Life Challenge! Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well!  The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register Fitness A1.  Back Squat – 3 x 8 A2.  Pull-overs – 1 x 20 B1.  Ring Rows – 2 x 10 B2.  Lunges – 2 x 10 C.  4 rounds 2 Min AMRAPs 6 x Burpees 12 x Russian Swings...Read more

CFP will be allowing all SFH protein products for the challenge.  It will not count against you.  We sell SFH products because they are the highest quality whey protein available. As an example, SFH Recovery is composed of approximately 2/3 whey concentrate and 1/3 essential amino acids for recovery. The whey concentrate is derived from grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones. Most athletes tolerate liquids better than food after a workout. Liquids also have the advantage of replenishing fluid lost during exercise, and are digested and absorbed more rapidly than solid food. Research has shown that if the recovery drink is consumed immediately after exercise, the rate of glycogen synthesis was three times higher than if it is consumed two hours later.  Therefore, you should consume the drink as soon after exercising as possible to replenish your glycogen stores and begin repair...Read more

There will be no classes this Saturday due to the Whole Life Challenge! Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well!  The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register. Travis Cooper lifting during the Pendlay Seminar at CFP W/1/4  Fitness  A.  10 Minutes of Snatch Progression  B.  Deadlifts – 3 x 8  C.  3 Rounds AFAP  12 x OHS  100 x Singles  Performance  A.  Snatch – 5 x 2 ...Read more

There will be no classes this Saturday due to the Pendlay weight lifting seminar from 8am – 5pm. Registrations for the Whole Life Challenge is live!  This will be an EPIC challenge that will guarantee amazing results!  Starts Feb 16th and will run for 8 weeks, you don’t want to miss out on this opportunity!  Follow this Link to register, Non CFP members are welcome to this challenge as well!  CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the first 30 participants, follow this Link to register.  There are only 5 spots left! The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through...Read more