CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the first 30 participants, follow this Link to register.  There are only 10 spots left!  The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register. Fitness A.  10 Minutes to Practice the Snatch  B.  Deadlifts – 4 x 5  C.  8 Min AMRAP  60 x Singles  10 x Push-ups  20 x Sit-ups  Performance  A.  Snatch – 3...Read more

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Fitness A.  Front Squats – 3 x 10  B.  Cindy  5 x Pull-ups  10 x Push-ups  15 x Squats  Performance  A.  Front Squats – 3 x 5  B.  Cindy  5 x Pull-ups  10 x Push-ups  15 x Squats  Sport  A.  Back Squat – 1 x 20 Reps (-55 – 5 Rep Max)  B.  Cindy x 2  10 x Pull-ups  20 x Push-ups  30 x Squats  Optional Accessory  Conditioning  A.  Row – 4 x 400M 1:1 Work:Rest  -Post results under comments    Read more

Just a reminder that this is our last day for our custom made CFP team shirt order.    You do not have to be a competitive athlete to rock this athlete shirt. This is a great shirt to wear at all of our functions to show your support for the CFP community.  This will be a one time order and we will NOT reprint this shirt so make sure you submit your order or prepare for a life full of athlete shirt regret.   Follow this link to put your order in now!   Fitness A.  Push Press – 3 x 10 B.  AFAP  21 – 15 – 9  Wallballs  Calorie Row  C.  10 Minutes Alternating TGU (Light)  Performance  A.  Split Jerks – 5 x 1 @ 80% w/2 Min Rest  B.  AFAP  42 x Wallballs @ 20lb/14lb  21 x Calorie Row  30 x Wallballs 15 x Calorie Row  18...Read more

Just another 4:30 class CFP is proud to host the level 1 Pendlay Weight Lifting seminar by MuscledriverUSA on February 9th.  Glenn Pendlay is one of the top Olympic Lifting Coaches in the US, coaching some of the top lifters in the country.  This is a 1 day hands on seminar, the registration fee is 200 dollars.  Limited to the first 30 participants, follow this Link to register. The Super Friends Throwdown is on February 23rd starting at 9 am.  Teams of 4 battling it out through 5 plus events guarantees that this is going to be fun and crazy Throwdown.  Teams must register before January 28th to get a t-shirt for the event.  Limited to 12 teams, follow this link to register. Fitness and Performance #CFPSTRONG  A1.  Close Grip Bench Press – 5 x ME @ 75% body weight Males/ 50% body weight Females   A2.  Strict Pull-ups/Ring Rows – 5 x ME   B1.  Dips/Ring...Read more