9 Comments

1. 

   Lindsey G on January 23, 2013 at 9:04 am

   35# PR CLEAN!! (100#)

   5 thrusters (35#), 13 swings, 6 squat cleans (35#), 4 burpees……I was tired from the PR 😉

2. 

   Jim on January 23, 2013 at 11:56 am

   A. 150
   B. 5 thrusters, 7 swings 2 pood, 3 hang squat cleans, 5 burpess

   Endurance WOD: 6:00 125m row on the :30, rest 3:00, 4:00 125m row on the :30, rest 2:00, 2:00 125m on the :30. I had a hard time coordinating everything so probably didn’t get restarted on the :30s

3. 

   Cally on January 23, 2013 at 5:59 pm

   A. 75#
   B. 6@35#, 13,4@35#,6 ball slams (scaled for knee)
   Good workout !

4. 

   Staci Vinz on January 23, 2013 at 7:52 pm

   A. EMOM: Cleans @ 115/135 (first 3 sets were power cleans. I missed the memo I was suppose to squat. Last 5 sets squat cleans).
   B. FreezeFest WOD:
   3 Rounds with a partner (Nate)
   6 DL (315/203)
   9 HSPU
   12 wallballs (20/14)
   *while one partner works the other holds a 45/25 bumper plate overhead
   8:51

   Mobility Class

5. 

   Rach on January 23, 2013 at 8:13 pm

   Performance
   Thrusters@45#: 7
   Kb swings @ 1.5pd: 10
   Hang clean sq@ 45#: 4 ( this one killed me!!! Why???
   Burpees: 7
   Mob wod after, then dub practice w/ Tina.

6. 

   Jen on January 23, 2013 at 8:18 pm

   Thrusters: 45/55/55
   Fitness:7/10/5/4, 10# wb, 1.5 pood kb, pushups, burpees

7. 

   John on January 23, 2013 at 8:25 pm

   WOD : performance, 8, 12, 7, 5 @ 55# and 1 pood.

8. 

   Paul on January 23, 2013 at 8:38 pm

   Performance
   A. 135# x 5
   B. WOD – 5/12/4/4 Rx (65#, 1.5 pood)
   Hard but great workout

9. 

   Katina on January 24, 2013 at 7:23 am

   Cleans 85# warmup….105,105,115,105,105
   Performance
   Thruster 6
   Swings. 6
   Cleans 5
   BB 5
   Was have a mental backdown in this WOD… Keep going… But it sucked
   Mobility
   30 min DU… Thanks Alex.. And Rachel