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July Challenge is Sit-ups! One circle per day(Number of Sit-ups).  Cross out the circle when complete.  This challenge can be done anywhere.  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge Sit-ups Last Months Challenge, Tire Flips If you completed the challenge.  Bring your completed sheet into the gym and pick up your Badge!Read more

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Rev Olympics: Last Chance to Register & Workout 3 Announcement But first, our spotlight sponsor this week is Mickey Rowland and Excel Homes. Design-Build-Renovate. A word from Excel Homes. Excel Custom Homes of Rochester was created in 2002 by Mickey Rowland, his passion for designing and building has made his business incredibly successful!  Whether you are looking for a starter home or a high-end custom home, with Mickey’s love for the business, he and his team can help you accomplish your real estate dreams and make it a thrilling experience for the whole family!   Considering making the leap to your dream home?  Contact Mickey and his team at 507-208-1950 or at /excelcustomhomes.com/ Normally this is the part where I would say, “With no further ado, Workout 3 is…”   But, not today.  Today is not normal.  Today I say, “Time is of the essence,  Arthur!”  Which won’t make any sense...Read more

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