No Classes today Happy Thanksgiving everyone!!!  Read more

Just a friendly reminder that CFP is closed for Thanksgiving!   A.  Rx – Intermediate Option  For total time – 3 Rounds AFAP 200M Run/Row  6 x Snatches @ 155lb/105lb  6 x Muscle-ups or 12 Pull-ups  (10 Min Cap)  -Rest 4 Minutes  3 Rounds AFAP  9 x Deadlifts @ 245lb/155lb  12 x HSPU  30 x Double-unders  (10 Min Cap)  -Rest 4 Minutes  3 Rounds AFAP  20 x UB Wallballs @ 20lb/14lb  20 x Sit-ups  (8 Min Cap)  B.  Intermediate – Novice Option  For total time –  3 Rounds AFAP  200M Run/Row  6 x Power Snatches @ 65%  12 x Jumping Pull-ups  (10 Minute Cap)  Rest 4 Minutes  3 Rounds AFAP  9 x Deadlifts @ 135lb/95lb  12 x Push-ups  60 x Single-unders  (10 Minute Cap)  Rest 4 Minutes  3 Rounds AFAP  20 x Wallballs  20 x Sit-ups  (10 Minute Cap)  -Post results under comments  Read more

A.  Take 20 Minutes to work up to a 3 rep max Back Squat B.  3 Rounds For total time 30 x Calorie Row 20 x Burpees 10 x Thrusters @ 135lb/95lb -Post results under comments  Read more

A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event.  We couldn’t ask for a better community!   CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday.   Great tips for snatching! [youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg] A.  Take 20 Minutes to work up to the heaviest load possible for the following – 3 x TNG Snatches B.  AFAP  21-15-9  Push Presses @ 115lb/85lb  T2B  Russian Swings (Heavy!)  -Post results under comments  Read more

November 17, 2012– Turkey Throwdown!!  CFP students only.  Free!Read more