Tuesday 11202012

The man…

A.  Take 20 Minutes to work up to a 3 rep max Back Squat

B.  3 Rounds For total time

30 x Calorie Row

20 x Burpees

10 x Thrusters @ 135lb/95lb

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15 Responses
  1. Vince Brickley

    Back squats: 175# – thanks for the pointers, Josie!
    WOD: 15:19, 65# thrusters, scaled and only did 15 burpees. Ugh! This one kicked my butt. Thanks to all for the encouragement!