2012 Turkey Throwdown

A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event.  We couldn’t ask for a better community!  

CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday.  

Great tips for snatching!


A.  Take 20 Minutes to work up to the heaviest load possible for the following – 3 x TNG Snatches



Push Presses @ 115lb/85lb 


Russian Swings (Heavy!) 

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