2012 Turkey Throwdown

A big thanks to all of our members and coaches at CFP for making the Turkey Throwdown a very special event.  We couldn’t ask for a better community!  

CFP will be closed on Thanksgiving this Thursday, there will be a normal class schedule for Friday and Saturday.  

Great tips for snatching!

[youtube=http://www.youtube.com/watch?v=Zz9XBbmttWg]

A.  Take 20 Minutes to work up to the heaviest load possible for the following – 3 x TNG Snatches

B.  AFAP 

21-15-9 

Push Presses @ 115lb/85lb 

T2B 

Russian Swings (Heavy!) 

-Post results under comments