Big Thanks to all our Volunteers this weekend during Survival of the Fittest.  Things couldn’t have gone any better without everyones help.  The CFP community definitely represented what CrossFit is all about!  There are still plenty of spots for the April 28th kettlebell seminar with Jen Sinkler.  Start time is at 11am and will go on till 4pm.  Expect an arsenal of kettlebell movements normally not performed at CFP.   Follow this LINK to register!   COMMENTS?  Have you been posting under comments lately?  How are you feeling?  Are you worn out?  How are the workouts treating you?  Do you know what you’re doing?  What was your time?  Did you sleep well?  I want to know how effective the program is for all of you.  To make the most effective program for all our members, I need some feedback from everyone.  Please start posting under comments.   A.  Kettlebell Ladder...Read more

Survival of the Fittest at CFP from 9am-4-5pm.  No Saturday Classes!   -Post results under commentsRead more

General information and terms you will need to know: All movements and weights are subject to change without notice.  This will happen only if we have to; we won’t be jerks about it. Events are scored by fastest time or most reps completed, in that order, unless otherwise noted Tie breaker is a race to 20 burpees unless otherwise noted Full lock out Jump/lift of   AREA ONE *ALL 1.0 WODs will be OUTSIDE   1.1 Highest Box Jump Start with 30” box and stack weights on top for a jump off Only feet can touch the box, no hands Max of two steps before jumping Standing on both feet, locked out, and in control on top of the box for successful attempt 2 misses at any height and you are out Athlete who’s name is drawn first, jumps first Judge will signal good rep Scoring If athlete A makes...Read more

No classes on Saturday due to Survival of the Fittest, all volunteers please meet at CFP at 7:30pm Friday night.   A.  Group Warm-up “Dodge Ball”   B.  For time:  400M Run  50 x Squats  400M Run  50 x Sit-ups  400M Run  50 x Push-ups  400M Run  50 x Alternating Push-ups  400M Run  C.  Group Mobility  -Post results under comments   Read more

A.  Deadlifts – 5 x 3 w/2 min Rest  B.  5 x 3 Minute AMRAPS:  3 x Deadlifts @ 225lb/185lb  6 x Burpees  9 x Sit-ups 3 minute rest after each round   C.  3 x 10 Back Extensions   -Post results under comments   Read more