The 2019 FNL starts next Friday, February 22nd. Follow this link to our Youtube page for a cool video on how everyone can participate. While you are there subscribe to our Youtube Channel for tons of awesome free fitness related content! To sign up a team click HERE NEW for 2019 CFP Kids Movie Night! – Every Friday from 3:30pm-7: 30 pm we will have an appropriate childrens movie playing in the progression room with supervision from a staff member. This means you can drop off the kids for a movie while you work out and enjoy your Friday evening! All Kids room policies still apply to the movie night. ESPECIALLY no snacks that include nuts! PM Coach Nic with questions   Please contact a coach or e-mail us at [email protected] with all questions!   Be well, always. -Progression Staff  Read more

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle choices made in midlife can have a major impact on your functional ability late in life” Read more: Here “If you become a couch potato at 45 and remain so, immobility can encroach as early as 60.” I am even starting to see immobility in my lifelong friends.  I would argue that inactivity in our 30s starts to affect us now in our early 40s.  The lack of a need to be active is speeding up our declines. Thoughtful action must be taken to fight off the decline.  This is what we do at Progression. It is the real purpose of the gym. 2. Lean bodies. 10 pounds...Read more

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Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it’s Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar. 7th @ 6:30 pm Mar. 14th @ 6:30 pm Mar. 21st @ 6:30 pm   Still on the edge about whether to sign up? Here’s a testimony from longtime member Paul Bye. I’ll put in my plug for the Open – the first year I was at CFP and everyone was talking about the open, I thought “why would I do this, I’m not a competitor and have no chance of qualifying for anything?” I remember various people in class talking about it and being excited about it, including a conversation I remember having with John Colbert, which is what finally encouraged me to...Read more

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