The first of five 2019 CrossFit Open workouts will be announced on Thursday, Feb 21st and Progression’s first FNL event is Friday, Feb 22nd. We are gearing up for another fun CF Open season at Progression! Similar to last year, all class times on Fridays during the Open will offer the Open WOD. And, on Friday afternoons and evenings starting at 3:30pm, classes will have a special FNL atmosphere with a live DJ! We are proud to announce our weekly sponsors for this years Friday Night Lights! Week 1: 2/18 – 2/24 (2/22 FNL)   Active PT (Courtney Hilmanowski) Week 2: 2/25 – 3/3 (3/1 FNL)    Empowered Family Chiropractic (Rachel Gustine and Chris Tuttle) Week 3: 3/4 – 3/10 (3/8 FNL)   Clifton Larson Allen (Justin Fahse) Week 4: 3/11 – 3/17 (3/15 FNL) Home Instead Senior Care (John Pacchetti) Week 5: 3/18 – 3/24 (3/22 FNL) Jenna Martindale, Realtor BHG...Read more

Double Unders or Double under practice is the February Challenge.  One circle per day(Time Based).  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia.  You don’t have to have Double Unders.  You just have to work toward them.  =-) “I already have Double unders!”  Good for you.  Work toward something you don’t have.  Tried Triples?  Tried the heavy rogue ropes in the gray gym?  How long can you go with singles?  500 reps?  Get better at something you are not good at.  Have 20 doubles in a row but can’t get more?  Try to get more.  Take appropriate breaks.  You just have to practice for the time listed on the card.  Resting is part of that time. Any questions let us know. Here is the sheet for this challenge: Double Unders! Video:  https://www.youtube.com/watch?v=-tF3hUsPZAI Last Months Challenge Crawling! If you completed the challenge.  Bring your...Read more

A fixture at Progression for over 3 years, this beautiful, sweet, and dedicated human is one you need to know more about.  Read on to get to know Kate DeVinny. What do you do for a living? I am an Registered Nurse, however I have not worked in that capacity for years.  We had 4 children in 5 ½ years so felt it better that I stay home with them.  I haven’t gone back since!  I do keep up my license though. What’s your favorite thing to do outside of the gym? I love to do a lot of things.  I love to cook and entertain.  I also love to be outside.  We live on an acreage so there is always gardening, splitting wood and just maintaining a big property.  I also like to golf.  Perhaps the best thing I like to do outside the gym is to be with my grandchildren! What made you decide to try Progression? I decided to try CFP because...Read more

    Hey gang! Quick weekly update on FNL! The 2019 Team Shirt is here!! Sign Up using this Google Sheet or in the gym with paper and pen. Options this year: Tanks … be sure to let us know which style you want! 🔴 Bella Canvas 8430 Racerback Tank 🔴 Bella Canvas 8803 Flowy Muscle Tank Unisex t-shirt will be a tri-blend, either Bella Canvas or Next Level. All options are $30. Click HERE to pre-order today!   To sign up a 4 person team click HERE   For all questions e-mail us at [email protected]    Read more

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