Blog

Super Dad, Super Husband, Super Member!  Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester.  Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family and playing with my kids.  I’m kind of a home body. What made you decide to try Progression? My wife, Candace, and I were at another gym in town and we were ready for a change.  We tried Progression and never looked back. How long have you. been at Progression? 3 years. What was your experience with fitness like prior to Progression? I had a membership to the RAC and maybe worked out a couple of times a week doing the typical lifts and basically no aerobic exercise. What was your biggest fear when you...
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She can probably outrun you and wakes up before the sun to crush it at the gym.  And she definitely has some good advice for anyone at Progression.  Read on to get to know Ariane Bromberg. What do you do for a living? I’m a childcare provider. What’s your favorite thing to do outside of the gym? I love to run with my running tribe, the Chatty Chicks. What made you decide to try Progression? My husband, Mike. How long have you been at Progression? I’ve been coming for a year and a half. What was your experience with fitness like prior to Progression? I have always been a very active person, but never really focused on my strength piece. What was your biggest fear when you started? My biggest fear was not knowing how to do all the movements. Favorite cheat day meal? Hamburger and French fries. What goal(s)...
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