Blog

Since joining less than 4 years ago, this woman has completed multiple marathons and obstacle course races.  Seriously amazing!  Read on to get to know Jessica Lesko! What do you do for a living? I am a lab supervisor at Mayo Clinic. What’s your favorite thing to do outside of the gym? Trail running and OCR racing with my CFP crew and hanging out with my dogs. What made you decide to try Progression? I was struggling to find a gym/activity that motivated me to work out for more than a month so my husband suggested I try Crossfit.  I found Progression online and gave it a try. How long have you been at CFP? Since October 2014. What was your experience with fitness like prior to Progression? I was pretty sedentary for a few years.  I eventually hit a number on the scale that motivated me to do something about it.  I started running in the spring of 2014 and worked my way up...
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Today’s Nutrition post is really exciting! 🍎The new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! 🍇Starting Saturday, April 14th at 9AM, there will be 5 meal options with proteins, carbohydrates, and fats, 3 healthy side dishes, and 3 protein only options continuously available in the Chef Creation cooler located on the left hand side of the store as you go in, near the hot lunch items. 🍠These are similar to the various meal delivery options available. Meals are grab and go, and ready to heat up in containers in the microwave, but BONUS, they are available locally and continuously to take the stress out of remembering to order food. 🥑See below for a link...
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She gets really excited about Pizza, her hair is purple, and she’s a power house in the gym!  Read on to get to know the very sweet and even more interesting Shelly Schoeppner! What do you do for a living? I work from home as a healthcare documentation specialist, (fancy name for medical transcriptionist) for Mayo Clinic. What’s your favorite thing to do outside of the gym? Spending time with my grandson, camping, kayaking, anything outside in the sun when the weather is nice. What made you decide to try Progression? I was going to 9round and was looking for something more.  I had always wanted to try CrossFit but was way too intimidated and figured I was too old to do any of those kinds of exercises.  I decided to google it and check it out anyway and found Progression Fitness and decided to step outside my comfort zone...
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