She’s got a down to earth and refreshing take on fitness & nutrition that you’ll surely relate to.  Read on to get to know the small, but mighty, and very sweet, Sarah Fish. What do you do for a living?     In October I recently accepted a job at Mayo Clinic as a Clinical Assistant in Endocrinology, Diabetes, and Nutrition. What’s your favorite thing to do outside of the gym?     Spending time out on the water with my family, I am a “FISH” after all. Along with a good round of golf! What made you decide to try Progression?   My friend from North Carolina had been encouraging me to join a CrossFit gym. One night we were talking and he told me it’s time I do so, so we looked at all of the gyms in Rochester and it appealed to me that Progression had classes for kids and kept family involved. How long have you been at CFP?   I...Read more

  The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year, Progression will host our own in-house Open competition, called “Friday Night Lights” (FNL). We will keep many of the FNL traditions you’ve come to know, however, this year we are making some changes to our FNL series. Read on for details. Progression members will form teams of 4 people, with no gender restrictions. Get together with your teammates and decide on a clever team name. Then, register your team HERE. Teams will compete over 5 weeks (Feb 23rd – Mar 23rd) for points and prizes.   The cost of entry for this year’s FNL series is the purchase of a 2018 Team t-shirt, Team...Read more

We are closed today due to the weather.Read more