Competitive, lives for breakfast, and has crushed a lot of goals this year.  Can you relate?  Read on to get to know Tom Kasparek! What do you do for a living? I’m a Firmware Engineer for Western Digital. What’s your favorite thing to do outside of the gym? Getting out for city league sports and movies at home. Competition drives me so I try to stay as active as possible. What made you decide to try Progression? I was introduced through work and the partnership between WD and CFP. How long have you been at CFP? About 3 years on and off. What was your experience with fitness like prior to Progression? I’ve always been into lifting and have phased in and out of different workouts since I was about 20. I’ve also always enjoyed running. What was your biggest fear when you started? Keeping with it long term. Favorite cheat day meal? Huge breakfast covered in sausage gravy and a Bloody Mary. What goal(s) are you currently chasing? The past year my...Read more

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We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional movements, and metabolic conditioning to develop strength and endurance, while promoting fat loss. Workouts are fun and intense, and can be adjusted to any individual’s physical ability regardless of past experience. When you are finished with boot camp you will be ready to continue your health and fitness journey by enrolling in one of our programs, or continuing on your own with the information we have provided you with. Our boot camp is more than just working out. During each hour session that meets three times a week, boot campers will move through workouts derived...Read more

When he’s not putting in work at the gym you can find him spending lots of time outdoors.  You should also know this… JR is a ball of energy and we’re lucky to have him.  Read on to get to know JR Hanenberger. What do you do for a living? Associate Technician at SEH which is an engineering firm. What’s your favorite thing to do outside of the gym? Anything outdoors! Love to bow hunt for some 4 legged wood rats, (deer), Hunt the elusive sky chickens (ducks), sit out on the frozen lake ice fishing, and go shed hunting with the pup! What made you decide to try Progression? Jenna Obernolte convinced me to come to a class because I told her I was fed up with just going to a gym putting headphones in and doing a workout by myself since joining I have been chugging the Kool-aid!...Read more