What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been part of Progression since he moved to Rochester 4 or 5 years ago, and after a struggle with a bum knee from running I decided I needed some more strength training in my life.  I started with Bootcamp, and then stayed on in REV after that finished up!  I love the focus on endurance in REV; it’s perfect cross training for running. How long have you been at CFP? 2 years this winter. What was your experience with fitness like prior to Progression? I got hooked on long distance running right after college, but ended...Read more

BEAR Spartan SGX at Progression. Rochester MN. Obstacle course racing(OCR) has become increasingly popular in the last few years.  It requires minimal equipment to participate in and leaves its participants feeling accomplished and strong.  Completing a course requires strength as well as endurance.  Many of us are better at one then the other.  Our classes at Progression are perfect for OCR training.  We also have a specialty class for OCR.  BEAR Spartan SGX. There are many different kinds of OCR races.  Most of them are true challenges of fitness.  Some focus more on fun.  Spartan races and  Tough Mudder are the most well known and some of the most difficult.  These races are not to be taken lightly.  Preparation is key to success and even finishing. You will find OCR racing extremely rewarding in many ways.  A sense of accomplishment, Comradely with your fellow participants, and proof that you are...Read more