Impressive…. It must be the beard 5:30 INTERMEDIATE KB A. 6 RDS TGU L/R 10 1-hand swings L/R   B. 10 MIN EMOM – ALTERNATE SIDES 5 Clean & Jerk   6:30 BEGINNER KB A. TGU REVIEW (TOP 1/2) 5 RDS TGU L/R 10 2-hand swings   B. 8 MIN EMOM 6 1-hand swings L/R   C....Read More

This guy obviously doesn’t come to CFP’s KB Class 5:30 INTERMEDIATE KB A. 3 RDS Double KB PRESS, SQUAT LADDER 1-5 1 round will consist of 1 Press, 1 Squat, 2 Press, 2 Squat, 3 Press, 3 Squat, 4 Press, 4 Squat, 5 Press, 5 Squat rest as needed B. 5 RDS AFAP 5R/5L: snatch...Read More

Lunging? Karate? Man Tights? 10:00 AM A. 5 ROUNDS SINGLE BELL CHAIN 5R/5L of the following chain: snatch, press, clean and press, switch hands. Use snatch weight bell. Rest 60-90 sec. between rounds   B. 10 MIN. EMOM Alternate between the following movements at the top of each minute: 12 2-hand swings (1-2 bells heavier than...Read More

5:30 INTERMEDIATE KB A. 5 ROUNDS 1 TGU L 5 KB FRONT SQUATS L 1 TGU R 5 KB FRONT SQUATS R   B. 2  LADDERS OF SWING/SNATCH FROM 1R/1L UP TO 5R/5L Alternating between 1-hand swings and snatches with the same hand, progress up the ladder from 1R/1L up to 5R/RL.  One rep with...Read More

5:30 INTERMEDIATE KB CLASS A. 10 ROUNDS DOUBLE KB COMPLEX 2 CLEANS, 1 PRESS, 3 FRONT SQUATS This workout should be done with a partner in a You Go/I Go format.  Rest periods between rounds should be 30-60 sec. if done without partner.   B.  3 LADDERS AFAP PUSH UP LADDER FROM 1-5 WITH 6 DOUBLE...Read More

We will be posting our Kettlebell WOD’s here.Read More