Personal Training is 1:1 coaching. The coach reacts to your goals and develops a plan with you to reach those goals.

The most common goal a Personal Trainer is addressing is fat loss or body composition changes.

Other Personal Trainers specialize in getting specific skills for their clients: sport-specific goals, kids’ sports performance, or CrossFit skills.

With a personal trainer in your corner, your needs and specific goals are addressed daily. Workouts are adapted daily to your mood and recovery level.

Here are five things to think about when considering a Personal Trainer in Rochester, Minnesota.

Losing Fat is a primary goal for a lot of people. A Personal Trainer will start this process—no guessing on what works. With a history of success, they know what works and what is hogwash. No guessing for you. Just results.

Breaking through plateaus is difficult. Suppose you have gotten some results but find yourself stuck. A personal trainer will help you break through that plateau and get started back on the path of success.

Setting realistic goals is a key to long term success. If you strive for things that are not healthy or won’t last long term, frustration, disappointment, and giving up are in your future. Your personal trainer can make sure your goals are realistic and help guide you to sustainable long-term ones.

Accountability works the best for any goal we are chasing. With a personal trainer, you have a partner waiting for you at a set time on set days. You won’t miss an appointment. You may skip going to the gym on a whim, but you won’t skip a meeting with your trainer.

You will develop a lifelong habit of exercise and movement. The most crucial habit change you can make in your life is improving the amount of activity or exercise you get. Nothing pays off more than this one change. A personal trainer can help you make that change a consistent and safe part of your routine.

Progression Fitness and Regent Fitness Offer Personal Training. Contact us today for more information.

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