Movement Warm-up Set
2 x Sets NFT
20-30 x Double unders or attempts (NO SINGLES!)
10 x Snatch Deadlifts
10 x Hang Power Snatch
10 x OHS
A. 5 Sets each for time:
- 15 x Squat Snatches @ 75lb/55lb
- 20 x Medball Slams @ 20lb/14lb
-4 minute “walking” rest after each round
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