Announcements
Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
11 Spots Left
Fitness
A. EMOM – 8 Mins
3 x Deadlifts
B. AFAP
21 – 15 – 9
Goblet Squats
Slam Balls
Calorie Row
and then…
500M Row
Performance
A. EMOM – 8 Mins
3 x Squat Cleans (TNG optional)
B. AFAP
21 – 15 – 9
OHS @ 95lb/65lb
Box Jumps @ 24inch/20inch
C2B Pull-ups
and then….
50 x American Swings @ 1.5 pood/1 pood
15 Min CAP
Sport
A. EMOM – 8 Mins
3 x Squat Cleans (TNG)
B. AFAP
21 – 15 – 9
OHS @ 125lb/90lb
Box Jumps @ 24inch/20inch
C2B Pull-ups
and then….
50 x American Swings @ 1.5 pood/1 pood
15 Min CAP
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