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Thursday 01162014

Wednesday 01152014

Announcements

We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register 

Limited to 30

Landmine Training
Landmine Training

Fitness – Performance 

A.  Take 15 Minutes to work on Muscle-up Progressions 

B.  5 Sets 

500M Row  (1 Second faster from previous week) 

3 Min Rest 

Sport 

A.  8 Sets 

500M Row (1 Second faster from previous week) 

3 Min Rest 

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