Wednesday 01152014
Announcements
We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Limited to 30
Fitness – Performance
A. Take 15 Minutes to work on Muscle-up Progressions
B. 5 Sets
500M Row (1 Second faster from previous week)
3 Min Rest
Sport
A. 8 Sets
500M Row (1 Second faster from previous week)
3 Min Rest
-Post results under comments