6:00 PM KB CLASS
A. 10 RDS
– 10 DOUBLE KB SWING
– 10 PUSH-UPS
B. 5 RDS
– 5 R/L SQUAT
– 5 PULL-UPS
C. 5 X 10 SEC. SFG PLANK HOLDS
– REST 20 SEC. BETWEEN
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 10 RDS
– 10 DOUBLE KB SWING
– 10 PUSH-UPS
B. 5 RDS
– 5 R/L SQUAT
– 5 PULL-UPS
C. 5 X 10 SEC. SFG PLANK HOLDS
– REST 20 SEC. BETWEEN
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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