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WEDNESDAY 1/15/14

6:00 PM KB CLASS

A. 10 RDS
– 10 DOUBLE KB SWING
– 10 PUSH-UPS

B. 5 RDS
– 5 R/L SQUAT
– 5 PULL-UPS

C. 5 X 10 SEC. SFG PLANK HOLDS
– REST 20 SEC. BETWEEN

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