6:00 PM KB CLASS
A. 10 RDS – 10 DOUBLE KB SWING – 10 PUSH-UPS
B. 5 RDS – 5 R/L SQUAT – 5 PULL-UPS
C. 5 X 10 SEC. SFG PLANK HOLDS – REST 20 SEC. BETWEEN
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!