Wednesday 01152014
Announcements
We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Limited to 30
Fitness
A. EMOM – 10 Mins
Even – 5 x Power Swings
Odd – 10 x DB Push Presses
B. 14 Min AMRAP
50 x Double-unders
20 x Sit-ups
10 x American Swings
Performance
A. EMOM – 10 Mins
Even – 3 x Hang Power Clean (Moderately Heavy)
Odd – 5 x Dips or 10 CG Push-ups
B. 14 Min AMRAP
100 x Double-unders
30 x Sit-ups
15 x PC + PJ @ 95lb/65lb
75 x Double-unders
30 x Sit-ups
15 x PC + PJ @ 95lb/65lb
50 x Double-unders
30 x Sit-ups
15 x PC + PJ @ 95lb/65lb
Sport
A. EMOM – 10 Mins
Even – 5/3 x Muscle-ups
Odd – 3 x Hang Power Cleans (Heavy)
B. 14 Min AMRAP
100 x Double-unders
20 x T2B
20 x PC + PJ @ 115lb/85lb
75 x Double-unders
20 x T2B
15 x PC + PJ @ 165lb/115lb
50 x Double-unders
20 x T2B
10 x PC + PJ @ 185lb/125lb
(1 Bar)
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