Announcements
We’re taking pre-orders for the new CFP Team T-shirts and Tanks through Feb 6th. You can place your order by clicking HERE
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
Limited to 30
Fitness
A. Back Squat – 5 x 10 w/2 Min Rest @ 45%-60%
B. EMOM – For as long as possible
7 x Thrusters @ 75lb/55lb
7 x Russian Swings @ 1.5 pood/1 pood
7 x Burpees
Performance – Sport
A1. Front Squats – 3 x 3 w/30-60 Sec Rest
A2. Back Squats – 3 x 8 w/2 – 3 Min Rest
B. EMOM – For as long as possible
Ben Bergeron BEEP Test
7 x Thrusters @ 75lb/55lb
7 x Pull-ups
7 x Burpees
Optional Accessory (Not optional for SPORT)
A. Assault Bike
10 Rounds
30 Sec Effort @ 90%
30 Sec Rest
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