Friday 02142014


Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at  

There will be no WeightLifting at 9am this Saturday   

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register




A.  EMOM – 12 Mins 

1st Min – 10 x Russian Swings 

2nd Min – 10 x Box Jumps 

3rd Min – 5 – 8 x Burpees 

B.  5 Rounds AFAP 

30 x Squats 

20 x Push-ups 

50 x DU 

Performance – Spor

A.  EMOM – 12 Mins 

1st Min – 5 x SC + PJ @ 95lb/65lb +++ (Sport @ 135lb/95lb ++)  

2nd Min – 10 x Box Jumps @ 24inch/20inch 

3rd Min – 5 x Burpee Box Overs 

B.  5 Rounds AFAP 

30 x Air Squats 

20 x HR Push-ups 

50 x DU 

-Post results under comments  




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