A. Should Press – 3 x 5 w/2 minute rest
B. 7 min AMRAP
Standards for the burpee will be explained in class. Everyone will be partnered up for this WOD so you can have a judge to uphold the STANDARDS. If you’re judging …do not be afraid to NO REP a bad burpee!
C. 4 x 10-15 GHD sit-ups
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