Doing real work

A.  Should Press – 3 x 5 w/2 minute rest 

B.  7 min AMRAP 

Burpees 

Standards for the burpee will be explained in class.  Everyone will be partnered up for this WOD so you can have a judge to uphold the STANDARDS.  If you’re judging …do not be afraid to NO REP a bad burpee!  

C.  4 x 10-15 GHD sit-ups 

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