![6923092535_5bfa2d18bc](http://cfpfit.files.wordpress.com/2012/02/6923092535_5bfa2d18bc.jpg)
A. Should Press – 3 x 5 w/2 minute rest
B. 7 min AMRAP
Burpees
Standards for the burpee will be explained in class. Everyone will be partnered up for this WOD so you can have a judge to uphold the STANDARDS. If you’re judging …do not be afraid to NO REP a bad burpee!
C. 4 x 10-15 GHD sit-ups
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99 burpees
75 burpees – how fun and what a great atmosphere!!
58. (I gave blood this week…not happy with my performance)